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Ginger Turmeric Chicken Soup with Pearl Couscous

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I won’t promise this soup will cure your cold. No food can. But it’s the one I’d want in my fridge when someone I love is sick.

Bowl of ginger turmeric chicken soup with shredded chicken, carrots, spinach, and pearl couscous on a wooden board, with extra couscous on the side

Not Your Usual Chicken Soup

This isn’t your usual pot of chicken soup. Bone-in chicken thighs are seared until golden, and those browned bits turn the broth rich and savory. Fresh ginger, turmeric, and plenty of garlic add a cozy warmth that plain chicken soup just doesn’t have.

It’s also a truly high-protein chicken soup, with far more in every bowl than most recipes, plus nutrients your body needs when it’s run down. More on that below.

And because nobody wants mushy leftovers, the pearl couscous is cooked on the side. Every bowl stays as good as the first.

Kale & Berries Nutrition Insight 🌿

When you’re under the weather, a full meal isn’t always appealing. This soup packs protein, vegetables, carbs, and healthy fat into one warm bowl that’s easy to eat.

 

✅ Plenty of protein. Chicken and bone broth work together here, and bone broth has several times more protein than regular broth. Protein helps your body repair tissues and supports normal immune function. It also makes this a satisfying meal, even when your appetite is low.

✅ Vitamin A and zinc for your immune system. Carrots and spinach provide beta-carotene, which your body turns into vitamin A. Vitamin A helps maintain the lining of your nose, throat, and lungs, your body’s first line of defense. The chicken adds zinc, which your immune system needs to work properly.

✅ Fluid plus nourishment. Your fluid needs can go up with a fever, and broth delivers fluid along with protein, vegetables, and energy in the same bowl.

✅ And the ginger and turmeric? I love the warmth, flavor, and natural plant compounds they bring. This is simply a really good bowl of chicken soup, made to nourish you when eating well feels a little harder.

How to Make Ginger Turmeric Chicken Soup

Pat the chicken thighs dry and season with salt and pepper.

 

Bone-in, skin-on chicken thighs patted dry and seasoned with salt and pepper for ginger turmeric chicken soup

Sear skin-side down in a Dutch oven, or heavy-bottomed pot for 4–5 minutes until golden, then flip and cook 2 minutes more.

Transfer the chicken to a plate and spoon out the excess fat, leaving about 2 tablespoons in the pot.

Seared chicken thighs on a white platter next to a bowl of rendered chicken fat spooned from the pot

Add the onion, carrots, and celery and cook for 6–8 minutes, scraping up the browned bits.

Stir in the garlic, ginger, and turmeric and cook for 30–60 seconds, until fragrant.

 

 

Sautéed vegetables coated in fresh ginger, garlic, and ground turmeric in a Dutch oven
Seared chicken thighs in golden bone broth with celery, carrots, ginger, turmeric, and dried thyme and rosemary in a Dutch oven

Add the broth, thyme, rosemary, and chicken. Bring to a boil, then partially cover and simmer gently for 45 minutes, or until chicken is tender.

While the soup simmers, cook the couscous in a separate pot according to package instructions, until tender but still firm and chewy.

Pearl couscous boiling in a saucepan, cooked separately from the soup

Once the chicken is very tender and reaches 165°F, transfer it to a cutting board. Discard the skin and bones and shred the meat into bite-size pieces.

Return the chicken to the pot and stir in the spinach until wilted, 1–2 minutes. Season to taste.

Shredded chicken and baby spinach added to ginger turmeric chicken soup in a Dutch oven
Bowl of golden ginger turmeric chicken soup with pearl couscous, shredded chicken, carrots, and spinach

Spoon couscous into bowls, ladle the hot soup over it and enjoy.

Make It Your Way

Pick a good bone broth.
Look for at least 8 grams of protein per cup. Brands vary a lot, and this is where much of the soup’s protein comes from.

Swap in Tuscan kale.
Use 1 bunch, stems removed and leaves chopped, in place of the spinach. Kale needs a bit longer, so simmer it for 4–5 minutes. It also holds up nicely in leftovers.

Add frozen peas.
Stir in 1 cup of frozen peas along with the greens and cook for 2–3 minutes, until heated through. They add a touch of sweetness, pretty color, and a little extra fiber and protein.

Serving it all at once?
You can cook the couscous right in the soup. Use 8 cups of broth instead of 7. When you take the chicken out to shred, stir the couscous into the simmering broth and cook for 8–10 minutes, until tender, but still firm and chewy. Then add the chicken and spinach. 

Need it gluten-free?
Swap the couscous for rice or quinoa, and use a broth labeled gluten-free.

Storage & Meal Prep

🧊 Fridge: Keep the soup and couscous in separate containers for 3–4 days.

🧊 Freezer: Freeze the soup without the couscous for up to 3 months. Thaw it overnight in the fridge, and make fresh couscous when you’re ready to serve.

🧊 Reheat: Warm only what you need on the stove until steaming hot (165°F). Add a splash of water or broth if it’s thickened. Spoon couscous into a bowl and ladle the soup over it.

💡 Pro Tip: Portion it into single jars. They’re easy to grab for lunch and easy to share with someone who needs a little care.

Close-up of golden ginger turmeric chicken soup with pearl couscous, shredded chicken, carrots, celery, and baby spinach

More Cozy Soup Recipes

Because YOU Matter 💚

Making soup for someone is one of the oldest ways we say I’m here. And on the days you’re the one who’s worn down, I hope you make a pot for yourself, too. Or share this recipe with the person who takes care of you. A gentle hint never hurts. You deserve the same care you give everyone else.

Loved This Soup?

If this soup found a place in your kitchen, I’d be so grateful for a star rating and a quick comment below. Every review helps my small business grow and helps others find this recipe.

Made a pot? Share it on Instagram and tag @KaleAndBerries. I’d love to see it!

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Close-up of golden ginger turmeric chicken soup with pearl couscous, shredded chicken, carrots, celery, and baby spinach

Ginger Turmeric Chicken Soup with Pearl Couscous


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5 from 2 reviews

  • Author: Coco Park
  • Total Time: 1 hr 20 min
  • Yield: 6 serv 1x
  • Diet: Dairy-Free

Description

Seared chicken thighs, fresh ginger, turmeric, and garlic make a golden, savory broth in this high-protein chicken soup. Pearl couscous is cooked on the side so every bowl, including the leftovers, stays brothy and chewy


Ingredients

Units Scale
  • 1.5 pounds bone-in, skin-on chicken thighs
  • 1 teaspoon kosher salt, plus more to taste
  • 3/4 teaspoon freshly ground black pepper
  • 1-2 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, sliced
  • 3 celery stalks, sliced
  • 6 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • 1 1/2 teaspoons ground turmeric
  • 7 cups low-sodium chicken bone broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 2 packed cups baby spinach
  • 3/4 cup dry pearl couscous, cooked separately

Instructions

  1. Sear the chickenPat the chicken dry and season with ½ teaspoon salt and the black pepper. Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the chicken skin-side down and cook for 4–5 minutes without moving it, until the skin is nicely browned. Flip, cook 2 minutes more, and transfer to a plate. It won’t be cooked through yet.
  2. Sauté the vegetablesSpoon out the excess rendered fat, leaving about 2 tablespoons with the browned bits. Add the onion, carrots, celery, and the remaining ½ teaspoon salt. Cook over medium heat for 6–8 minutes, stirring occasionally and scraping up the browned bits.
  3. Add the aromaticsAdd the garlic, ginger, and turmeric. Cook for 30–60 seconds, stirring constantly, until fragrant.
  4. Simmer the soupPour in the broth, scraping up any remaining browned bits. Add the thyme, rosemary, chicken, and any accumulated juices. Bring just to a boil, then reduce to a gentle simmer. Partially cover and cook for 45 minutes, until the chicken is very tender and reaches 165°F in the thickest part.
  5. Cook the couscousWhile the soup simmers, cook the pearl couscous according to package directions, usually 8–10 minutes, until tender but still chewy. Drain if needed and set aside.
  6. Shred the chickenTransfer the chicken to a cutting board. When it’s cool enough to handle, discard the skin and bones and shred the meat into bite-size pieces. Skim excess fat from the soup if you like.
  7. Finish the soupReturn the chicken to the pot. Add the spinach and cook for 1–2 minutes, until wilted. Turn off the heat and season with salt and pepper to taste.
  8. ServeDivide the couscous among bowls, ladle the hot soup over it, and top with parsley. Store leftover couscous separately from the soup.

Notes

  • Cooking the couscous in the pot: If you’re serving the whole batch right away, use 8 cups of broth instead of 7. When you take the chicken out to shred, stir the dry couscous into the simmering broth and cook for 8–10 minutes until tender, then add the chicken and spinach.
  • Gluten-free: Swap the couscous for rice or quinoa, and use broth labeled gluten-free.
  • Storage: Keep the soup and couscous in separate containers in the fridge for 3–4 days. The soup freezes for up to 3 months without the couscous.
  • Prep Time: 15 min
  • Cook Time: 1 hr 5 min
  • Category: soups and stews
  • Method: Boiling, Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 295 kcal
  • Sugar: 3 g
  • Sodium: 530 g
  • Fat: 9.5g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 70 mg

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3 Responses

  1. I made this chicken soup and absolutely loved it as did my family. The ingredient list is exactly what I love. Couscous isn’t my favorite but I never used the pearl type and it was a game changer for me. We ate every last little pearl in the bowl! Definitely a keeper for my favorite.

    1. I’m so happy you and your family loved it, and I love that the pearl couscous won you over! It’s one of my favorite parts of this soup, too. Thank you so much for trying the recipe and taking the time to share this. It really means a lot!

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