Peach Greek Yogurt Bowl with Healthy Black Sesame Seed Crackers

While visiting my sister in San Diego, I saw firsthand just how much energy it takes to keep up with her spirited four-year-old. He knows exactly what he wants, exactly how to get it, and his mental math moves faster than most adults I know. Between keeping up with him and everything else that comes with motherhood, breakfast often becomes an afterthought, leaving her hungry and running on empty by lunchtime.

While I was there, I made her a batch of my Healthy Black Sesame Seed Crackers so she’d have something nourishing on busy mornings.

One morning, she built a bowl with Greek yogurt, hemp hearts, flaxseed, fresh peaches, roasted pistachios, and a drizzle of honey. Then she tucked two large shards of the Healthy Black Sesame Seed Crackers upright into the yogurt. Their deeply nutty crunch paired perfectly with the cool, creamy yogurt and juicy peaches. We even used the crackers to scoop up the yogurt instead of a spoon.

It was completely her idea—and it transformed the whole breakfast.

The bowl kept her satisfied until lunch with a balanced combination of protein, fiber, and healthy fats. That’s when I knew this breakfast deserved a place on Kale & Berries.