Description
Creamy blueberry lemon overnight oats made with real ingredients like Greek yogurt, chia seeds, and hemp hearts—high in protein with no powder required. A balanced, make-ahead breakfast designed for steady energy.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1/2 cup Greek yogurt
- Zest of 1/2-1 lemon, to taste (use more for a brighter, more pronounced lemon flavor)
- 1-2 tsp lemon juice
- 1/2 tsp vanilla extract
- 1-2 tsp maple syrup or honey (optional)
- 3/4 cup milk of choice
- 1/2 cup blueberries (fresh or frozen)
Instructions
1️⃣ Combine the dry ingredients
In a jar or bowl, add the oats, chia seeds, and hemp hearts. Stir to combine.
2️⃣ Add the wet ingredients
Add the Greek yogurt, lemon zest, lemon juice, vanilla, maple syrup (if using), and milk.
3️⃣ Stir well
Mix thoroughly until everything is fully combined.
4️⃣ Let it sit, then stir again
Let the mixture sit for about 5 minutes, then stir again to redistribute the chia seeds and prevent clumping.
5️⃣ Refrigerate overnight
Cover and place in the refrigerator for at least 4 hours, or overnight, until thick and creamy.
6️⃣ Add toppings and enjoy
In the morning, add a splash of milk if needed, stir to loosen, and top with fresh blueberries and any additional toppings you like.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast, quick and easy, vegetarian
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 430 kcal
- Sugar: 11 g
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 11 g
- Protein: 26 g
- Cholesterol: 15 mg
