Description
This creamy raspberry protein smoothie is naturally sweet (no added sugar) and made for steady energy—Greek yogurt, soy milk, hemp hearts, and flax make it satisfying and bright.
Ingredients
Units
Scale
- 1 cup plain Greek yogurt
- 1 cup soy milk (or another milk of your choice)
- 1 cup frozen raspberries
- 1-2 Tbsp hemp seed hearts
- 1 Tbsp ground flaxseed
- 1/4 tsp pure vanilla extract
- 1/2 fresh lemon juice (optional, for brightness)
- pinch of sea salt
- ice or water, as needed for texture
Instructions
1️⃣ Add everything to the blender
Start with the liquids, then add yogurt, raspberries, seeds, and flavorings.
2️⃣ Blend until smooth
Blend until creamy and fully combined.
3️⃣ Adjust the texture
Add ice, water or more milk to reach your preferred thickness.
4️⃣ Taste and enjoy
Adjust lemon or salt if needed, then pour and sip slowly.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast, drinks and smoothies, quick and easy, vegetarian
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 396 kcal
- Sugar: 14 g
- Sodium: 305 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 12 g
- Protein: 33 g
- Cholesterol: 20 mg
